Constipation

If you struggle with constipation, don’t ignore your symptoms. Though the topic might be uncomfortable to discuss, it’s important to understand that this condition can compromise your health. Alaina Goesling, ND, LAc, in Seattle, Washington, can put you at ease with her calm, holistic approach. She can determine the root cause of your issue and treat your whole body to benefit your overall health. Call the office today or book online now to learn more. You can also schedule a consultation via telehealth.

What is constipation?

Constipation refers to infrequent bowel movements or difficulty passing stools due to the slow movement of waste through the digestive tract. It can result in hardened stools, straining during bowel movements, and a sense of incomplete evacuation.

What causes constipation?

Constipation can occur for several different reasons, including:

Dietary factors

Low fiber intake, inadequate hydration, or excessive consumption of dairy products, meat, or processed foods can contribute to constipation.

Lifestyle habits

Lack of physical activity, ignoring the urge to have a bowel movement, and changes in routine or diet can cause irregular bowel movements.

Medications

Certain medications like painkillers, antidepressants, antacids containing calcium or aluminum, and some supplements can lead to constipation.

Medical conditions

Conditions like irritable bowel syndrome (IBS), hypothyroidism, diabetes, or neurological disorders may cause constipation.

You can rely on Dr. Goesling to determine the root cause of your constipation and provide effective treatment.

When should I see a doctor about my constipation?

You should schedule an appointment at the practice of Alaina Goesling as soon as possible if you experience any of the following:

• Prolonged constipation lasting more than two weeks
• Severe abdominal pain
• Bloody stools
• Unexplained weight loss
• Constipation alternating with bouts of diarrhea

These symptoms could indicate underlying health issues that require evaluation and proper medical management.

What are the dangers of constipation?

If you have chronic or severe constipation, it can lead to various complications and health risks. Prolonged constipation increases the risk of fecal impaction, where hardened stool accumulates in the colon, causing severe blockages and potential damage to the rectum. 

Straining during bowel movements can lead to hemorrhoids or anal fissures, causing pain and discomfort. Chronic constipation might also result in conditions like diverticulosis, where small pouches develop in the colon's lining. In rare cases, it could lead to more severe complications such as rectal prolapse. 

Promptly addressing constipation is essential for preventing these potential dangers and maintaining optimal digestive health.

How is constipation treated?

Dr. Goesling’s holistic approach to treating constipation may include:

• Dietary changes
• Hydration
• Regular exercise
• Probiotics
• Natural remedies (e.g., herbal teas, flaxseeds, magnesium supplements)
• Mind-body techniques (e.g., yoga, meditation, or deep breathing)
• Acupuncture

If you have concerns about constipation, book an appointment today by phone or online, or consider telehealth as an option.