GERD

Gastroesophageal reflux disease (GERD) can make you feel miserable at times. If you suffer from symptoms, Alaina Goesling, ND, LAc, in Seattle, Washington, has the expertise and experience to provide the treatment you need. With a holistic approach, she tackles the root cause of your condition and offers effective solutions. To learn more, call or book an appointment online today. Telehealth consultations are an option as well.

What is GERD?

Gastroesophageal reflux disease (GERD) is a chronic condition characterized by stomach acid and sometimes stomach contents flowing back into the esophagus. This happens due to a weakened or dysfunctional lower esophageal sphincter (LES), a muscular ring that should act as a valve between the esophagus and the stomach. 

When the LES doesn't close properly, it allows stomach acid to move upward, causing irritation, inflammation, and damage to the lining of the esophagus.

What are the symptoms of GERD?

The symptoms of GERD include:

• Heartburn
• Regurgitation
• Dysphagia (difficulty swallowing or a sensation of food getting stuck in the throat)
• Chest pain
• Chronic cough
• Hoarseness or sore throat

Some individuals who have asthma may also experience worsening of the condition due to GERD.

Can GERD be prevented?

Certain lifestyle changes may help reduce the occurrence of GERD or its severity, including:

• Maintain a healthy weight to avoid putting excess pressure on the stomach
• Avoid trigger foods like spicy, acidic, or fatty foods that can exacerbate symptoms
• Trade large meals for smaller, more frequent ones
• Avoid lying down immediately after eating; instead, wait for a few hours
• Raise the head of your bed to lessen nighttime acid reflux
• Quit smoking and limit alcohol intake

While GERD might not always be entirely preventable, taking these proactive steps can play a role in helping you avoid the condition.

How is GERD treated?

At the practice of Alaina Goesling, you can expect holistic, patient-centered treatment for GERD, which involves a comprehensive approach that considers lifestyle modifications, dietary adjustments, and alternative therapies to manage symptoms beyond conventional medication.

Holistic approaches may include herbal remedies like chamomile or licorice root, which possess potential anti-inflammatory properties to soothe the esophagus. 

In addition, stress management techniques like meditation or yoga can help alleviate symptoms by reducing stress-induced exacerbation. Collaborating with Dr. Goesling for a holistic treatment plan may also include acupuncture. 

She can ensure a comprehensive approach that addresses the physical, dietary, and emotional aspects of effectively managing your GERD symptoms.

If you struggle with symptoms of GERD, you don’t have to. Reach out to the Alaina Goesling practice today by phone or online. You can also book an appointment via telehealth as a convenient option.